OPEN ATHLETICS/FITNESS

 For more information call: 704-216-PLAY

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Open Athletics/Fitness

For more information, please see the Spring and Summer 2010 Program Brochure or contact Hall Gym at (704) 638-5289, the Civic Center at (704) 638-5275
or City Park Center at (704) 638-5295.
 

5 Good Reasons to Lift Weights

1. Weight Lifting Aids in Weight Loss
When you work your muscles by lifting weights, you are tearing your muscles (the burn you get when working out). It takes energy to rebuild (that's why you hurt the next day) those muscles, causing you to burn calories.
2. Increased Metabolism
When your body is rebuilding your muscles, this causes your metabolism to go up.
3. Bone Strengthening
Attention Women! Weight training can slow and sometimes even reverse the loss of bone mass that comes with age.
4. Energy Boost
 Normally, you would think that all of the lifting would wear you out, but try it for a while, and you will see and believe that your energy level is increasing. Your strength makes life easier to handle.
5. Look GREAT!
Weightlifting can change your appearance dramatically.

Spring and Summer Brochure

Click the link above and enjoy viewing our Program Brochure for exciting opportunities being offered throughout the city.
 

Salisbury Parks & Recreation Department                                                                                                                                                                         132 North Main Street, Salisbury, NC 28144